Cognitive Behavioral Therapy (CBT) is an evidenced based treatment utilized by psychotherapists to treat depression and anxiety. CBT focuses on the connection between our thoughts, feelings and behavior. When we shift one of these, we inevitably create a ripple effect on all of them. Depression and Anxiety affect our thoughts, feelings and behavior. Many clients […]
Using Out of Network Benefits for Therapy
Why can’t I find a therapist that takes my insurance? Many private therapists are not taking insurance for multiple reasons. Insurance companies are a challenge to work with as a small business owner due to their fixed fee schedules, delayed payments, extensive rules and regulations, and lengthy application process for clinicians to join their networks. […]