Cognitive Behavioral Therapy (CBT) is an evidenced based treatment utilized by psychotherapists to treat depression and anxiety. CBT focuses on the connection between our thoughts, feelings and behavior. When we shift one of these, we inevitably create a ripple effect on all of them. Depression and Anxiety affect our thoughts, feelings and behavior. Many clients […]
Using Out of Network Benefits for Therapy
Why can’t I find a therapist that takes my insurance? Many private therapists are not taking insurance for multiple reasons. Insurance companies are a challenge to work with as a small business owner due to their fixed fee schedules, delayed payments, extensive rules and regulations, and lengthy application process for clinicians to join their networks. […]
Why Everyone Needs a Therapist, (No Mental Illness Required!)
When was the last time you sat down and really listened to yourself about what you need and want from life? Have you ever scheduled a weekly appointment with yourself to prioritize your needs and desires and used the time so wisely that you left feeling radically productive, hopeful and inspired? Have you ever shared […]
How to Help Your Anxious Child
When my eldest daughter started Kindergarten, I was preoccupied by irrational thoughts of following the school bus the 1.2 miles from my home to my child’s school to be sure she gets there safely. I’d then imagine myself hiding in the bushes, wearing those plastic incognito glasses with the fake nose and mustache. I imagined […]
How to Make Time for Self-care
Ever feel like there is just no time for yourself? No time for self-care? Schedule is just TOO busy?? I get that! BUT… we have to make time! Being a college student is a hectic job in itself. Add on extra curricular activities, sports, jobs, appointments… it’s a lot!! Self-care is crucial for our mental […]